Supporting female bodies to re-birth new ways of doing, living, and being in the world through supportive womb-centered bodywork + cycle-centered coaching
Body-'Set'Doing
Part of this is the physical therapy you know (or perhaps not): small habits in movement that lead to big change, pelvic floor physical therapy, breathwork, re-training patterns, addressing bones, muscles, fascia, organs, & connective tissues, all the things...
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Mind-'Set'Living
Part of this is how you think about how you move in the world, how safe you feel in your body, how good (or not) you perceive yourself to be, how you're going to get where you want to go, & how your e-motions impact the way you sense and move your body.
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Soul-'Set'Being
Part of this is the mystery: it's what we struggle to articulate that runs deeper than our parts, & at the same time, contributes to the 'whole' of who we are when all the parts come together. It's the meaning-making, truest part of us that expresses in our body-mind.
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