Constipation is quite common and sometimes difficult to resolve. If you do not have at least 1 bowel movement each day, constipation is a likely challenge for you.
Here are four reasons why it is important to address constipation for the overall health of your pelvic bowl, and your entire body, for that matter:
Seven ways that you can start to address constipation include:
If you want to learn more and you are local to Denver, I will be presenting an evening workshop on “Conquering Constipation” with my pelvic health colleague, Jen Anderson, PT at Firehaus Pilates in Northwest Denver on Thursday, July 18th. This is the subject no one wants to talk about, but everyone has questions about it. This is a FREE event, so please register and come to learn how you can improve your constipation. Remember, just because it’s common, doesn’t mean it’s normal. Register here!
And, I would love to hear if you have success trying any of the suggestions above. Share your success stories with me or ask your questions to me at firstname.lastname@example.org. Be well!