January 30, 2020 from 6 - 7:30pm
Women’s Wellness: Know Your Body Inside-Out
I will be joining my colleagues, Deanna and Janelle for a free educational evening on relevant wellness topics for women! Learn from our speakers in the following areas:
Janelle Vermeulen will discuss ‘what goes IN’ your body by sharing about how to nutritionally support our bodies, including pre- and post-partum.
Deanna Goodwin will discuss ‘what goes ON’ your body by sharing about safer skincare for moms, babies and kids as one of the ways to limit exposure to endocrine disruptors.
I will discuss ‘what comes OUT’ (hey, somebody has to do it!) by sharing about pelvic health and some of the challenges pelvic health physical therapy can support you to address.
*Light refreshments will be provided-
**Share with your friends – any woman in any stage of womanhood who is interested in learning more about her body is welcome to join us in this accessible event.
Click here for details/ location: https://www.facebook.com/events/643106549759687/?active_tab=about
February 10, 202 from 7 - 8pm
Leaking When You Lift? (or sneeze, run, jump, laugh or squat?)
I will be sharing a workshop with the Feed Your Soul Fitness community in NW Denver about basics of pelvic health as it relates to bladder leaking with doing the activities you love. Did you know that bladder leaking is the top reason that women seek out pelvic health physical therapy?
If you are returning to exercise and experience bladder leaking, if you are confused about the core and if the pelvic floor is even a part of it, or if you aren’t even sure what or where the pelvic floor is, this workshop is for you!
Learn the basics about your anatomy ‘down there,’ how hormones communicate with the female parts, how things like having babies (whether recently or not-so-recently) might affect your ability to sense and engage your pelvic floor, how to become more aware of your core, and a few simple strategies to help you start to work on decreasing bladder leaking and more confidently engage your pelvic floor on your fitness path.
Bring your questions about pelvic health and fitness and be ready to learn in a supportive and safe environment about a subject that often is not discussed but NEEDS to be talked about!
Anyone with a uterus and over the age of 18 is welcome to join! You do not have to be a part of Feed Your Soul Fitness to join us.
This is a free event, however registration is required. Send an email to: info@feedyoursoulfitness.com to reserve your spot!
If you are returning to exercise and experience bladder leaking, if you are confused about the core and if the pelvic floor is even a part of it, or if you aren’t even sure what or where the pelvic floor is, this workshop is for you!
Learn the basics about your anatomy ‘down there,’ how hormones communicate with the female parts, how things like having babies (whether recently or not-so-recently) might affect your ability to sense and engage your pelvic floor, how to become more aware of your core, and a few simple strategies to help you start to work on decreasing bladder leaking and more confidently engage your pelvic floor on your fitness path.
Bring your questions about pelvic health and fitness and be ready to learn in a supportive and safe environment about a subject that often is not discussed but NEEDS to be talked about!
Anyone with a uterus and over the age of 18 is welcome to join! You do not have to be a part of Feed Your Soul Fitness to join us.
This is a free event, however registration is required. Send an email to: info@feedyoursoulfitness.com to reserve your spot!
Pelvic Flow Class Series...Coming Soon for Winter/ Spring
The Pelvic Flow 2019 summer series was a great success! Thank you to those who participated in this journey to holistically connect with the female pelvic more deeply. Beth Anne is working on creating more beautiful group programming to support you in loving and living in your body, with attention to the mind-body-soul connection in new formats. Stay tuned...and better yet, subscribe to the newsletter (below, right side in the footer), to receive updates. You can also email Womb Matters to be added to the list at: bethanne@wombmatters.com