Four Pillars of Care at Womb Matters:
- Manual Therapy You and me collaboratively listening to your body's messages using body sensations, body-centered meditation, gentle holistic touch therapies such as osteopathic-based and maya abdominal therapies, and other tools.
- Movement Medicine Practice moving through your life in meaningful ways - very little reps and sets in this work. We're looking to change movement habits and thoughts about our movement for the better, for good! I take a more exploratory & individualized approach to movement rather than being entirely prescriptive. My lens is increasingly somatic and invitational in nature.
- Mindset/ Cycle-Centered Coaching Grounding both of the above pillars in the inner wisdom & innate healing abilities of your female body. Wisdom for living your life in your female body resides specially in the womb space. What are her messages? How can you tend to them? With a focus on nervous system regulation, nutrition, and somatic inquiry/ practices.
- 'Love Is Medicine' We cannot heal a body that we don't love - this is woven through all of the above pillars.